It is pretty easy to train about every day in this style and I have to say I am really liking it, both of these workouts only took about 30-45 minutes. Day 5 Incline DB Flies 40 3×12 Incline Bench 45* 135×6 155×6 165×6 175×6 Incline DB Bench 20* 65s 3×10 Day 6 Supinated […]
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