Kalle Beck: SRS Body Builda Week 1 Day 1 Shoulders
Well I am going to start the training logs back up here and hopefully others on the team join in, since my training is a bit boring do to recovering from a back injury. It is 100% bodybuilding based at...
View ArticleKalle Beck SRS BodyBuilda Week 1 Day 2: Back
Sunday is spent programming for my all my athletes so no training… today is BACK back work means something very different these days. Seated Low row 4×12 Domino is not worried about bodybuilda training...
View ArticleKalle Beck: SRS Body Builda Week 1 Day 3 & 4 Arms & Legs
Sounds like your entire body right? Also why do you stare in the mirror so much more after doing curls than doing squats? Anyway Arm workout consisted of dumbbell curls with a slow negative, hammer...
View ArticleKalle Beck: SRS Bodybuilda Week 1 Days 5 & 6 Chest & MO Back
It is pretty easy to train about every day in this style and I have to say I am really liking it, both of these workouts only took about 30-45 minutes. Day 5 Incline DB Flies 40 3×12 Incline Bench...
View ArticleKalle Beck: SRS BodyBuilda Week 2 Days 1 & 2
Feeling pretty good and got a whole bunch of new gear from Giants Pro… More details coming soon. Yesterday I did “legs” Squats actually felt really good and I felt like going heavier but stuck to the...
View ArticleStrong Talk Q&A: When NOT To Compete
When new or advancing in the sport you can often times qualify or see a contest that is out of reach. There are many reasons for rising to the challenge but sometimes the choice needs to go beyond “It...
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